Weigh In record (no journal entry) for 20 May 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 63.72g | Prot: 140.38g | Carbs: 387.05g.
Breakfast: 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 복음자리 딸기잼, 우유, 땅콩 버터, Crumpet Crumpets. Lunch: 소와나무 슬라이스치즈, 사과, 우유, 한성기업 크래미, 뉴욕핫도그 뉴욕핫도그 치즈. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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Losing 2.1 kg a Week
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chack1120's Weight History
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