Weigh In record (no journal entry) for 19 May 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 60.47g | Prot: 84.10g | Carbs: 70.35g.
Breakfast: Yeşil Biber, Çavdar Ekmeği, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Patates, Et. Snacks/Other: Torku Doğal Süt. more...
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Losing 0.5 kg a Week
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esra0535's Weight History
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