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Smart pinheiros pos cafe pre treino
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 59.22g | Prot: 39.77g | Carbs: 122.79g.
Breakfast: Bolo de Laranja, Sadia Presunto Parma, Café, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Caipirinha com Adoçante, Antarctica Cerveja Original, Arroz Branco (Cozido), Moqueca de Peixe, Acarajé. Snacks/Other: Yakult Yakult 40 Light. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anacristinaleao's Weight History
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