Weigh In record (no journal entry) for 19 May 2018
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.37g | Prot: 85.28g | Carbs: 131.35g.
Breakfast: Chicharrón, Leche Deslactosada, Plátano, Calabaza Cocinada. Lunch: Dolores Atún en Aceite, Gamesa Saladitas (6), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa. Dinner: Pan Dulce. Snacks/Other: Chicharrón, Dove Chocolate con Leche, Almendras. more...
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Gaining 0.5 kg a Week
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