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Ben bile bu kadarını beklemiyordum😈
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.27g | Prot: 37.91g | Carbs: 195.64g.
Breakfast: Tarçın, Tam Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Nane, Yeşil Biber, Domatesler, Limon, Soğanlar, Patates Yemeği, Kırmızı veya Arnavut Biberi, Tam Yağlı Sade Yoğurt. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erdalsway's Weight History
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