Weigh In record (no journal entry) for 19 May 2018
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.72g | Prot: 58.21g | Carbs: 202.53g.
Breakfast: Pistachio Nuts, Walnuts, Berkley & Jensen Dried Plums, Coffee. Lunch: Sour Cream, Beets (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Dinner: Lentil Soup, Lentil Soup. Snacks/Other: Walnuts, Dried Jujube , Plum, Apples , Bananas . more...
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1735 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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