Weigh In record (no journal entry) for 19 May 2018
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 76.97g | Prot: 55.38g | Carbs: 112.21g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg , Avocados, Semi-Skimmed Milk, Peanut Butter, Strawberries, Americano Coffee, Brown Sugar. Lunch: Lowicz Twarog Half Fat Curd Cheese, Honey, Toasted Whole Wheat Bread. Dinner: Chicken in Cream Sauce, Roasted Vegetables. Snacks/Other: Iceland Broghies, Egg Omelette , Cashew Nuts, Apples . more...
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1356 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nastiumti's Weight History
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