Weigh In record (no journal entry) for 19 May 2018
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.06g | Prot: 73.08g | Carbs: 199.99g.
Breakfast: Wasa Falu Rågrut, Zeta Äppelcidervinäger, Risenta Hela Linfrön, Arla Laktosfri Mjölk, Pärsons Rökt Kalkon, Becel Lätt Matfett 38%, ICA Ruccola, AXA Mannagryn, Önos Äppelmos Lågkalori, Grönt Te. Lunch: Zeta Olivolja, Rödlök, Basilika, Tomater, Galbani Mozzarella, Frebaco Råris. Dinner: ICA I Love Eco Ekologiska Dadlar Soft, Granny Smith-Äpplen, ICA Ruccola, Wasa Husman, ICA Gott Liv Laxfilé . Snacks/Other: Blåbär, Livsmedelsverket Banan, Njie ProPud Chokladboll, Marabou Premium Cocoa Raspberry. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.1 kg a Week
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nikol3tta's Weight History
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