Weigh In record (no journal entry) for 19 May 2018
|
77.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 45.67g | Prot: 29.09g | Carbs: 204.12g.
Breakfast: Safflower Oil, Alnatura Kichererbse-Ingwer Aufstrich, German Rye Rolls, Senseo Kaffee mit Fettarmer H-Milch. Dinner: Honeydew Melon, Garlic, Broccoli, Ginger, Onions, Dried Whole Sesame Seeds, Sunflower Oil, Sesame Oil, Aldi Rote Paprika, All Groo Udon Instant-Noodles Mushroom & Tofu. Snacks/Other: Spreewaldhof Apfelzeit, Gepa Vegane Schokolade Pur 44%. more...
|
|
2010 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviagordonben's Weight History
|