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nach 2. 500-Tag
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.96g | Prot: 75.02g | Carbs: 175.85g.
Breakfast: Kaffee, Almette Kräuter, Bauerngut Pfefferbraten, Gut & Günstig Tilsiter, Harry Balance Toast (25g), Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%, Kaffee. Lunch: Menge Hühnerfleisch, Iglo Gerührt & Verführt Provence Gemüse Pfanne. Dinner: California Rollen, Thunfisch Maki, Maki Gurke, Lachs Maki. Snacks/Other: Harry Balance Toast (25g), Gut & Günstig Tilsiter, Bauerngut Pfefferbraten, Almette Kräuter, Meßmer Earl Grey. more...
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Losing 7 kg a Week
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