Weigh In record (no journal entry) for 19 May 2018
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 67.13g | Prot: 64.23g | Carbs: 125.54g.
Breakfast: Campina Volle Melk, Koffie, Jumbo Croissant, Katharos Griekse Yoghurt, Appel, Peren. Lunch: Jumbo Gewassen Spinazie, Rozijnen, Lidl Pijnboompitten, AH Olijfolie Traditioneel, Gekookt Ei. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), AH Gepelde Tomaten, Spaghetti. more...
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2168 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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