Weigh In record (no journal entry) for 19 May 2018
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 25.72g | Prot: 124.99g | Carbs: 161.53g.
Breakfast: Jordgubbar, Havregrynsgröt, Grapefrukt (Rosa och Röd), Skåne Mejerier Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: ICA Isbergssallad, Sockersalladsärter, Gurka (med Skal), Tomater, Rib World Pulled Pork. Snacks/Other: Nutramino Double Rich Chocolate Cake Bar, OLDA Spröda Majsbröd, Varma koppen Minestrone, Nellie Dellies Juicy Winegums, Njie ProPud Ice Cream Lovely Lemon. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Cross Training - 13 minutes, Bicycling (slow) - 18/kph - 28 minutes, Bicycling (leisurely) - <16/kph - 58 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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