RodrigoVS's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

62.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

895 kcal

Fat: 15.94g | Prot: 69.75g | Carbs: 117.20g. Breakfast: Comida Peruana Camote Frito, Pan Francés, Pechugas de Pollo (o Cocidas), Quinua Zana Bebida de Quinua. Lunch: Papa Cocida, Atún Enlatado, Ensalada de Verduras Mixtas. Dinner: Huevo Clara de Huevo Cocida, Jugo de Naranja, Pechuga de Pollo a la Plancha. more...

1870 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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RodrigoVS's Weight History

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RodrigoVS's Journal, 18 May 18

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RodrigoVS's Weight History