Weigh In record (no journal entry) for 19 May 2018
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77.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 78.73g | Prot: 56.88g | Carbs: 277.94g.
Breakfast: 香蕉, 雞蛋（整個）, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁, cranola house crumbles脆萃纖燕麥穀片, 義美 全脂鮮乳. Lunch: 自助餐. Dinner: Häagen-Dazs 哈根達斯冰淇淋-芒果迷你杯, Häagen-Dazs Macadamia Nut. more...
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steady weight
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