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초코코비
Journal
19 May 18
초코코비's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
56.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
361 kcal
Fat: 10.24g | Prot: 17.75g | Carbs: 52.60g.
Breakfast:
매일 엔요 블루베리.
Lunch:
오이 (껍질 포함), 밥, 살짝 삶은 계란, 미역초무침.
more...
281 kcal
Exercise:
Circuit Training - 35 minutes, Walking (slow) - 3/kph - 36 minutes, Google Fit - 22 hours and 49 minutes.
more...
Losing 0.7 kg a Week
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초코코비's Weight History
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