Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sky0629
Journal
19 May 18
sky0629's Journal, 19 May 18
sky0629's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2018
48.7 kg
Lost so far:
17.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
945 kcal
Fat: 20.69g | Prot: 51.58g | Carbs: 143.24g.
Breakfast:
참외, 사과.
Lunch:
김밥천국 김밥.
Dinner:
사과, 닭가슴살, 빨간 토마토.
Snacks/Other:
서울우유 저지방우유, 해태 맛동산.
more...
2030 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sky0629's Weight History
View Complete History