Weigh In record (no journal entry) for 18 May 2018
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83.5 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 129.87g | Prot: 109.73g | Carbs: 45.40g.
Breakfast: Lime Juice, Heinz Apple Cider Vinegar, Cream Of Tartar, Lipton Green Tea Lemon Ginseng Tea Bags, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Vitacost Himalayan Pink Salt. Dinner: Pork Loin (Tenderloin), Cabbage, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Kraft Natural Mozzarella String Cheese, Sour Cream, Old Wisconsin Beef Snack Sticks, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Whole Foods Market Spirulina, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Kirkland Signature Krill Oil, Tap Water, Spring Valley Glucosamine Chondroitin. more...
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4482 kcal
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Exercise:
Mowing Lawn - 45 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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