Weigh In record (no journal entry) for 18 May 2018
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.64g | Prot: 97.93g | Carbs: 187.66g.
Lunch: Turkey Sandwich, Chick-fil-A Spicy Chicken Sandwich, Hardee's Fried Chicken Breast. Snacks/Other: Subway Double Chocolate Chip Cookie, Clementines, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 1.6 kg a Week
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