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Starting today with new challenges,programs and eating program, hope to lose some weight by end of this month.
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1716 kcal
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Fat: 82.68g | Prot: 97.92g | Carbs: 144.20g.
Breakfast: coffee. Lunch: cheese, cream, oven bread, beef. Dinner: coke, hake, broccoli. more...
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2759 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Standing - 2 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours, Desk Work - 6 hours and 55 minutes. more...
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 Comments
If you dont mind me asking, are you following a specific diet or programme?
16 Jul 12 by member: LizelJardim
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