Weigh In record (no journal entry) for 18 May 2018
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.14g | Prot: 111.57g | Carbs: 171.07g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 炒紅蘿蔔, 油豆腐, 洋蔥炒蛋, 糖醋雞肉或火雞肉, 白飯. Dinner: 藜麥, 米血糕, 小吃店 蛤蜊湯, 長豆, 滷蛋, 鳳爪, 泡菜, 白飯. more...
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Losing 0.7 kg a Week
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weng605106's Weight History
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