모야루시맘's Journal, 18 May 18

간식

View Diet Calendar, 18 May 2018:
986 kcal Fat: 31.65g | Prot: 51.62g | Carbs: 129.10g.   Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피노, 바나나. Lunch: 굽네몰 닭가슴살 후랑크 꼬치 블랙페퍼, 바나나. Dinner: 풀무원 딸기 저지방 샐러드소스, 찐고구마, 양상추, 마이닭 닭가슴살 스테이크 단호박. Snacks/Other: 아몬드, 방울 토마토. more...
2308 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 5 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 17 minutes, Apple Health - 0 minutes, Sleeping - 11 hours, Cooking - 15 minutes, Resting - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

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토마토는 정말 저칼로리♡저는 토마토는 무게안재는데, 당근은 깜짝놀랐어요.요즘 당근맛있어 자주먹는데 생각보다 칼로리가 높더라구요ㅠ 
18 May 18 by member: 서영맘

     
 

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모야루시맘's Weight History


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