Wira Yogie's Journal, 18 May 18

Kalo kita sedang diet defisit kalori, perlu nggak sih konsumsi BCAA?

75.9 kg Lost so far: 2.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

807 kcal

Fat: 38.07g | Prot: 37.25g | Carbs: 79.34g. Breakfast: Melon, Telur Dadar, Ayam Goreng, Mie Sedaap Mie Goreng. more...

2048 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Wira Yogie's Weight History