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maeuerle
Journal
16 Jul 12
maeuerle's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
83.6 kg
Lost so far:
5.8 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1249 kcal
Fat: 38.43g | Prot: 80.40g | Carbs: 126.49g.
Breakfast:
Mehrkornbrötchen.
Lunch:
Roggenbrötchen.
Dinner:
Toast, Pilze, Käse, Schnitzel.
Snacks/Other:
sekt, Toffifee.
more...
2458 kcal
Exercise:
Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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maeuerle's Weight History
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