Weigh In record (no journal entry) for 18 May 2018
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 46.49g | Prot: 49.37g | Carbs: 29.92g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Emmentaler, Salami, Atkins Crispbread Knackebrod. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Rode Tafelwijn, Radijs, Huls Drentse Kosterworst. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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