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Week 4
Yay, down another pound. My weight loss has definitely slowed down but still, a loss is a loss.
So I've been dieting for 4 weeks and after starting at 153 have dropped to 144! I suppose that's good.
I just gotta keep it up.
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2008:
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1078 kcal
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Fat: 22.50g | Prot: 54.40g | Carbs: 170.50g.
Breakfast: Sugar, So Easy Oats. Lunch: Yoghurt Breaks - Forest Fruit, Clementine, White Danish Bread, Cheese slice. Dinner: Strawberry and White Chocolate Cereal Bar, Little Stars Jelly - Blackcurrant, Seafood Selection, Tesco Authentic Italian. Snacks/Other: Wheat Crunchies - Worcester Sauce, Clementine. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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