Weigh In record (no journal entry) for 18 May 2018
|
76.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 59.11g | Prot: 62.90g | Carbs: 122.63g.
Breakfast: Oranges, Pick n Pay Fat Free Fresh Milk, Rama Original Margarine, Clover Gouda Cheese, Soft White Roll. Lunch: Cadbury 5Star, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Hellmann's Creamy Dressing, SPAR Feta Cheese with Black Pepper, Mature Onions, Cucumber, Black Olives, Lettuce, Nando's 1/4 Chicken Leg / Thigh. Dinner: Bananas. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
botsefeela's Weight History
|