Weigh In record (no journal entry) for 18 May 2018
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 96.69g | Prot: 103.14g | Carbs: 13.95g.
Breakfast: Ceviz, Domatesler, Salatalık, Hindistan Cevizi Yağı, Yumurta Omleti. Lunch: Tavuk Göğüs Eti, Sütaş Kaşar Peyniri, Pınar Süzme Peynir. Dinner: Hindistan Cevizi Yağı, Yumurta, Pınar Süzme Peynir. more...
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Losing 4.2 kg a Week
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