Weigh In record (no journal entry) for 18 May 2018
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92 kg
Lost so far: 13.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 2.98g | Prot: 21.64g | Carbs: 26.30g.
Breakfast: Pink Lady Apples. Lunch: Cucumber (Peeled), Tomatoes, I&J Hake Fillet. Snacks/Other: Bakers Provita. more...
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Losing 7 kg a Week
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 Comments
Thank you for all the support !!!
18 May 18 by member: Riske
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