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667 kcal
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Fat: 19.61g | Prot: 48.65g | Carbs: 75.19g.
Breakfast: Huevo, Nor-Ver Avena, Silk Leche de Almendras, Manzana Verde, Jif Crema de Cacahuate. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Barilla Fusilli, Tuny Ensalada de Atún Primavera sin Mayonesa. Dinner: Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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1810 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 49 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...
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Yisselramos's Weight History
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