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weelor
Journal
17 May 18
weelor's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
70.8 kg
Lost so far:
29.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1038 kcal
Fat: 38.78g | Prot: 101.35g | Carbs: 63.67g.
Breakfast:
Banana, Lidl Frysta Jordgubbar, Milbona Fettfri Kvarg 0,5%.
Lunch:
Enebacken Köttbullar, Fried Egg without Fat.
Dinner:
ICA Morot, ICA Selection Rostbiff.
more...
2675 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Rock Climbing - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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weelor's Weight History
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