rescator's Journal, 17 May 18

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sans aucun écart alcools !

99 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2018:

1286 kcal

Fat: 54.80g | Prot: 96.82g | Carbs: 102.65g. Breakfast: Huile d'Olive, Oranges, Picard Demi-Baguette, Café. Lunch: Carrefour Thon Albacore au Naturel, Hareng Mariné, Tomates, Oeuf Dur. Dinner: Sardines à l'Huile (en Conserve), Choux Cuits. more...

2620 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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rescator's Journal, 17 May 18

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rescator's Weight History