Weigh In record (no journal entry) for 17 May 2018
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89 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.02g | Prot: 60.43g | Carbs: 172.62g.
Breakfast: Sütaş Light Süt, Ceviz, Fındık, Dimes Şeftali Nektarı, Sütaş Mihaliç Peyniri, Tam Buğday Ekmeği, Karpuz. Dinner: Ceviz, Kuru Hurma, Dimes Şeftali Nektarı, Zeytin, Sucuklu Yumurta, Tam Buğday Ekmeği. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 2.8 kg a Week
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28018300's Weight History
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