Weigh In record (no journal entry) for 17 May 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 53.55g | Prot: 90.54g | Carbs: 53.28g.
Breakfast: Maydanoz, %100 Kepekli Ekmek, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kırmızı Erik, Sütaş Ayran. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fuldemebru's Weight History
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