pilliscn's Journal, 15 Jul 12

69 days left

45 minute spin class
2 wide grip pull ups
8 assisted pullups 16 and 4 assisted pullups 12
Goal for next week is 3 wide grip pull ups

Had a good convo with my friend about cheat days. He basically said dont do them since I go over board and instead incorporate one cheat snack or meal every day. I also think planning out my meals in the morning or the night before will help too. Feeling great and looking forward to this week. Happy Sunday Everyone! I am not sure I can remember the color codes HCB but if I read your journal enough times Ill remember :P

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2278 kcal

Fat: 109.30g | Prot: 207.98g | Carbs: 102.20g.   Lunch: French Fries (Medium), Beef Steak, ceviche. Dinner: turkey sausage, better n'eggs, chicken hot dog key food. Snacks/Other: jello raspberry cheesecake , Mozzarella String Cheese. more...