tri kriantokarjoso's Journal, 17 May 18

Weigh In record (no journal entry) for 17 May 2018

96.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

205 kcal

Fat: 12.36g | Prot: 6.45g | Carbs: 19.31g. Dinner: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Perkedel Kentang. more...

253 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tri kriantokarjoso's Weight History