Weigh In record (no journal entry) for 17 May 2018
|
78.1 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 30.58g | Prot: 62.82g | Carbs: 107.47g.
Breakfast: Wasa Vezelrijk Cracker, Koningsvogel Sambal Badjak, Slankie Smeerkaas 20+, AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen. Lunch: Gebakken Ei, AH Gegrilde Yorkham, Zaanlander Jong Belegen 48+ Kaas, Unox Courgettesoep met Geitenkaas. Dinner: Grand'Italia Fusilli Integrali (Volkoren), Princes Tonijnstukken in Water, Bonduelle Crispy Maïs Bio. more...
|
|
2354 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bieljowski's Weight History
|