Weigh In record (no journal entry) for 17 May 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.33g | Prot: 61.77g | Carbs: 224.29g.
Breakfast: Coffee Cake. Lunch: Food Lion Beef Stew, White Rice, Lemon Juice, Apples. Dinner: Ice Cream, Snyder's of Hanover Mini Pretzels, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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