Weigh In record (no journal entry) for 17 May 2018
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 62.02g | Prot: 90.87g | Carbs: 87.33g.
Lunch: 큰 송이버섯 (구이), 깻잎, 쌈장, 소갈비살, 바나나. Dinner: 마요네즈, 찐고구마, 굽네몰 오리지널 훈제 닭가슴살, 셀러리, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬. Snacks/Other: 소갈비살, 쥐포. more...
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1860 kcal
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Exercise:
Grocery Shopping - 3 hours, Sitting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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