Weigh In record (no journal entry) for 17 May 2018
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 131.87g | Prot: 134.16g | Carbs: 62.11g.
Lunch: 雞翼（烤製或烘焙，吃皮）, 豬大腸, 豬排骨, 全聯 綠花椰菜/青花菜. Dinner: 煎蛋, 蔥, Nutiva Coconut Oil, Costco 烤雞大腿, 地瓜葉, 莧菜. more...
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Losing 0.7 kg a Week
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