Weigh In record (no journal entry) for 16 May 2018
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77.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.68g | Prot: 62.05g | Carbs: 218.43g.
Breakfast: cranola house crumbles脆萃纖燕麥穀片, 光泉 鮮乳, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁. Lunch: Red Bull Red Bull , 香蕉. Dinner: cranola house crumbles脆萃纖燕麥穀片, 好菇道 舞菇, 光泉 鮮乳, CRANOLA HOUSE 脆萃纖燕麥穀片—蔓越莓杏仁, 鮭魚. more...
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2372 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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