Weigh In record (no journal entry) for 17 May 2018
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79.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.74g | Prot: 109.57g | Carbs: 176.77g.
Breakfast: Jordgubbar, Grapefrukt (Rosa och Röd), Skåne Mejerier Mellanmjölk, Linfrön, Havregrynsgröt. Lunch: Protein Pro Protein Shake. Dinner: Grapefrukt (Rosa och Röd), Kokt Sparris (Färsk), Zeta Rapsolja, Krossade Tomater (på Burk), Rödlök, Aubergine, Zucchini, Kassler. Snacks/Other: Wasa Delikatess Knäckebröd, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Njie ProPud Ice Cream Lovely Lemon, GB Glace Piggelin, Castus Fruktstänger Äpple/Hallon, Havrefralla, ICA Ica Leverpastej Låg Fetthalt, Blåbär (Osötade, Frysta). more...
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1005 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 23 minutes, Bicycling (slow) - 18/kph - 13 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Samsung Health - 22 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Sacofricosis's Weight History
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