Weigh In record (no journal entry) for 17 May 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 61.83g | Prot: 109.09g | Carbs: 100.19g.
Breakfast: Landliebe Landkäse Zart-Würzig, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, REWE Eiweißbrot, Philadelphia Balance. Lunch: Kaufland Rinder-Hackfleisch, Thomy Sonnenblumenöl, DM Bio Dinkelvollkornmehl . Dinner: Seefisch Seelachsfilet, Schafskäse. more...
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Losing 4.2 kg a Week
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