Weigh In record (no journal entry) for 17 May 2018
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 78.20g | Prot: 57.80g | Carbs: 116.81g.
Breakfast: Yumurta, Sucuk, Nescafe Sade. Lunch: Yoğurt. Dinner: Sade Kek, Kıymalı Karnabahar. Snacks/Other: Yeşil Elma. more...
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Gaining 0.1 kg a Week
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