Weigh In record (no journal entry) for 17 May 2018
|
103.4 kg
Lost so far: 12.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 31.84g | Prot: 57.28g | Carbs: 46.66g.
Lunch: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Marks & Spencer Creamed Spinach, Tesco Cooked Ham, Lo Dough. Dinner: Marks & Spencer Skinny Slaw, Soft Boiled Egg. Snacks/Other: Exante Diet Chocolate Orange Bar, Total Greek Yoghurt, Tesco Strawberries, Tesco Raspberries. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitnessqueen13's Weight History
|