Weigh In record (no journal entry) for 17 May 2018
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.80g | Prot: 103.09g | Carbs: 201.10g.
Breakfast: 7-11 黃金玉米, 金弘 黑芝麻醬, 7-11 統一無糖高纖豆漿, 番薯/地瓜（去皮，水煮）, 水煮蛋, 全聯 全麥吐司. Lunch: 花菜, 玉米筍, 全聯 鴻禧菇, 地瓜, 雞胸肉, 糙米飯. Dinner: 冬瓜排骨湯, 土魠魚, 芹菜, 肉, 瓠瓜, 泡菜, 藜麥, 白飯. Snacks/Other: 光泉 頂級鮮奶優格, 香蕉 香蕉. more...
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Gaining 1.4 kg a Week
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weng605106's Weight History
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