Weigh In record (no journal entry) for 17 May 2018
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 35.91g | Prot: 110.05g | Carbs: 151.82g.
Lunch: 양파, 설탕, 밥, 닭가슴살, 간장, 달걀. Dinner: 서울우유 체다슬라이스치즈 (20g), 슬라이스 햄 (일반, 약 11%지방), 식빵. Snacks/Other: 네이블 오렌지. more...
|
Losing 5.6 kg a Week
|
|
|