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Ramadhan day 1
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.02g | Prot: 64.31g | Carbs: 155.40g.
Breakfast: Dancow Fortigro Coklat, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tempe Goreng, Telur Rebus. Dinner: Kurma, Teh Manis, Chicken Nugget, Tahu Goreng, Perkedel Jagung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Gula Merah, Kacang Tanah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Telur Rebus. more...
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Gaining 0.6 kg a Week
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Anggitmustikaningrum's Weight History
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