Weigh In record (no journal entry) for 17 May 2018
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4528 kcal
|
Fat: 143.27g | Prot: 191.39g | Carbs: 608.83g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 땅콩 버터, 우유, 복음자리 딸기잼. Lunch: 돈부리. Dinner: 우유, 소세지볶음, 으깬 감자 (전유와 마가린 추가). Snacks/Other: 바나나, Serious mass+water, 우유. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chack1120's Weight History
|