Weigh In record (no journal entry) for 16 May 2018
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62 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 90.28g | Prot: 90.69g | Carbs: 17.48g.
Breakfast: Queijo Branco, Queijo Branco, Andorinha Azeite de Oliva Extra Virgem, Natural Life Semente de Chia, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Andorinha Azeite de Oliva Extra Virgem, Extra Fígado Bovino. Dinner: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino, Abobrinha Cozida. Snacks/Other: Coco Seco. more...
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Losing 1.8 kg a Week
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ElianyPortoh's Weight History
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