Weigh In record (no journal entry) for 16 May 2018
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86 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 141.18g | Prot: 102.94g | Carbs: 66.21g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, Nutiva Coconut Oil, UCC 炭燒濾掛式咖啡. Lunch: 藍莓, 草莓, 椰奶, 酪梨. Dinner: Costco 烤雞大腿, 全聯 綠花椰菜/青花菜, 豬排骨, 雞翼（烤製或烘焙，吃皮）, 豬大腸. more...
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Losing 2.1 kg a Week
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